Author Archives for UnAwakenOne

Meditation Timer


I found this very interesting and maybe useful tool for meditation. I normally use my mobile phone as a timer, but at times I receive sms or phone calls and I get distracted. So maybe this is more helpful. Meditation Timer (Taken from www.audiodharma.org. Please give donation support to this spl ...>

Buddha’s Words on Metta (Loving-kindness) Meditation and its Benefits


There are plenty of instructions by meditation teachers about how to practise Metta (loving-kindness) meditation. But what are the actual words of Buddha on it?I have posted here two scriptures on Metta meditation and its benefits spoken by the Buddha. The two suttas are Karaniya Metta Sutta (Good ...>

Loving-Kindness Meditation for Chronic Low Back Pain - Results From a Pilot Study


Loving-Kindness Meditation for Chronic Low Back Pain Results From a Pilot Trial Purpose: Loving-kindness meditation has been used for centuries in the Buddhist tradition to develop love and transform anger into compassion. This pilot study tested an 8-week loving-kindness program for chron ...>

Mind your own business


Mind your own business(Article source: www.theage.com.au)Megan GressorNovember 24, 2006 Concentrate on every little action to reduce racing thoughts and stress. It is said to boost performance and wellbeing, decrease anxiety, depression and chronic fatigue, and have beneficial effects on conditi ...>

How to Generate Bodhicitta by Venerable Lama Ribur Rinpoche - Part 3 of 3


(Photo credit acknowledgment: http://www.flickr.com/photos/peturgauti/279303557/)Contents* Preface and Short Biograpy (part 1)* The Seven-Point Cause-and-Effect Instruction (part 2)* Exchanging Oneself and Others (part 3)EXCHANGING ONESELF AND OTHERSThe second method of generating bodhicitta is tha ...>

How to Generate Bodhicitta by Venerable Lama Ribur Rinpoche - Part 2 of 3


(Photo source: http://www.flickr.com/photos/madeiraarchipelago/20244382/) Contents * Preface and Short Biograpy (part 1) * The Seven-Point Cause-and-Effect Instruction (part 2) * Exchanging Oneself and Others (part 3) THE SEVEN-POINT CAUSE-AND-EFFECT INSTRUCTION Bodhicitta, the aspiration t ...>

How to Generate Bodhicitta by Venerable Lama Ribur Rinpoche - Part 1 of 3


How to Generate Bodhicitta by Venerable Ribur Rinpoche (Venerable Ribur Rinpoche passed away while at Sera Monastery, South India, on January 15th, 2006) Prayer for Ribur Rinpoche's Quick Return (Text Source: http://www.lamayeshe.com/otherteachers/ribur/hgb_1.shtml) Introduction The essence o ...>

Mourning the lost an authority on Buddhist law and a pious monk by the passing away of Venerable Mirisse Dharmasiri Maha Thera


"Country lost an authority on Buddhist law and a pious monk by the passing away of Mirisse Dharmasiri Maha Thera"Sat, 2006-11-18 13:52 By Walter Jayawardhana Colombo, 18 November, (Asiantribune.com): The Anu Nayaka Thero of the the Ramanna Maha Nikaya the Venerable Balangod Pannawansa Thero said ...>

Who’s That Knocking on the Door? A Buddhist’s Guide to Evangelical Christianity


'Who's That Knocking on the Door? A Buddhist's Guide to EvangelicalChristianity' ~ An extract from a book by Ven. Sravasti Dhammika "About six months ago there was a knock on my door and I opened it to find two evangelicals Christians there. I knew they were evangelicals because they had tha ...>

Summon Your Aliveness


Being Fully Present When we are fully present, we offer our whole selves to whatever it is that we are doing. Our attention, our integrity, and our energy are all focused in the moment and on the task at hand. This is a powerful experience, and when we are in this state, we feel completely aliv ...>

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